Workout Plan

Friday, July 31, 2009
Here is what I do for a workout:

Monday: 30 min cardio (Any of these: Running, Stationary Bike, Eliptical.)
Tuesday: Chest/Back (I used the machines at my gym for now)
Wednesday: 30 min cardio same as above
Thursday: Shoulders/Arms
Friday: 30 min cardio
Saturday: Legs

Then I flip the days:

Tuesday:30 min cardio
Wednesday: Shoulders/Arms
Thursday: 30 min cardio
Friday: Legs
Saturday: 30 min cardio
Sunday: Rest

Every Day I do 3 sets of 15 sit-ups and push-ups.

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